Dame Holmes suggests beginning with an easy run by alternating a minute of running with a minute of walking, then pacing the progression. She recommends committing getting into Parkrun, plus good running shoes and snug, comfy clothing. She encourages starting with short runs, before building longer runs.
Dame Kelly Holmes tells The Telegraph how her relaxation routines, home workouts and a careful diet are helping her to defuse mental health problems and stay lean at 48
www.telegraph.co.ukPreparing for a run? Let a legendary athlete help you out!
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